31 May 2010

Health Tip - Anti-Aging Antioxidants

You probably keep hearing about antioxidants, but what do they do? As the name might suggest, they clear out oxidants - toxins that are released whenever something burns, such as smoking a cigarette or the body burning off food to provide energy. These can be cancelled out with foods like carrots, tomatoes, oranges, broccoli, nuts, and fish. All of these contain antioxidants, thus decreasing the amoung of cell damage caused by oxidants in the system.

1 comment:

mineral makeup said...

Yes there was a lot of awareness on this and so most of us have diet rich in these.It is best to get the necessary from the diet always.