Want to give your hair a little extra shine? Increase the amount of vitamin E in your diet - Nuts and green vegetables are rich in it.
Omega-3 and omega-6 fatty acids also improve your hair's health. You can get those from salt-water fish and dark green, leafy veggies.
1 comment:
Dark green, leafy veggies tend to also be an excellent source of calcium. Mhh... I think I'm hungry.
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